Cable Rope Oblique Crunch

Your outstretched arm should be aligned with the cable.

Cable rope oblique crunch.

To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee. Fitnesskensho 19 428 views 5 23 how to fix low back pain instantly duration. The rope should wrap around the back of your head as if you were trying to tightly hold onto a scarf around the back of your neck. Set cable to highest.

The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. The cable crunch is a fantastic abdominal exercise that many people do incorrectly by not properly getting set up for the movement. With your side to the cable grab the handle with one hand and step away from the tower. Oblique cable crunches fitnesskensho getting rid of those love handles duration.

If you are a moderator please see our troubleshooting guide. To perform oblique cable crunches begin by holding a rope attachment attached to a high cable pulley and dropping down to your knees a foot or so away from the cable stack. Abdominal obliques serratus equipment needed. The kneeling cable side crunch is a very effective movement that will target the obliques better than the kneeling cable crunch.

Related the cure for fat guts and flat butts. Kneeling cable crunch targeted muscles. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles. You should be approximately arm s length away from the pulley with the tension of the weight on the cable.

Connect a standard handle to a tower and move the cable to the highest pulley position. They are very useful for getting that v shape on the bottom of your hips. Oblique cable crunches are a simple variation on the cable crunch explained above.