Cable Rope Crunch With Twist

Kneeling cable crunch targeted muscles.

Cable rope crunch with twist.

Http bbcom me zml9cg add this cable crunch exercise to your abs core workout. Keeping your neck neutral exhale as you slowly raise and twist your torso to one side by flexing your waist. Cable crunches are effective at stimulating your abs but cable machines are big and expensive. Cable weights rope grip instructions.

Inhale as you reverse the motion return to the starting position and fully relax your waist. Set cable to highest. To do a cable crunch properly consider three things. Movement keeping your lower back immobile slowly curl your shoulders down twisting.

Place wrists against head. Grasp the rope from behind your head with your palms facing inward and drop to your knees. Position hips back and flex hips allowing resistance on cable pulley to lift torso upward so spine is hyperextended. They are very useful for getting that v shape on the bottom of your hips.

Attach the rope attachment to a high pulley cable and set the appropriate weight on the stack. Full 12 week push pull legs program build muscle strength. Cable crunch exercise data type. Strength main muscle w.

Stand directly in front of the cable machine facing away from it. Place your elbows near your ears and hold your torso upright. To perform one simply start the rep as you would a regular cable crunch once your spine is parallel to the ground twist your torso so that your elbow touches the opposing knee. Repeat but this time twist your torso to the opposite side.

Abdominal obliques serratus equipment needed. Grasp the ends of a rope attached to the pulley. Hold for a count of two. Place wrists against head.

You can perform a cable crunch alternative using dumbbells. Oblique cable crunches are a simple variation on the cable crunch explained above. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion.