Can Sleeping In A Damp Room Cause Health Problems

Ideally you should keep the temperature between 60 and 68 degrees to experience the maximum benefits.

Can sleeping in a damp room cause health problems.

As long as you feel comfortable there are no health risks to sleeping in a colder room. Dampness in a bedroom can cause mold to grow on closet doors woodwork and flooring. No screens allowed having an accepting mindset about it can also help. Not surprisingly fixing a damp home can go a long way to controlling or even eliminating these problems.

Mold in the house isn t just a problem for people with allergies or asthma. If not tonight don t sleep in to compensate and you ll likely sleep better the next night she says. A separate study published in. Health problems and symptoms of mold growth include.

In this article we ll explore the different health risks associated with damp and mould in the home. Instead get up and go into a different room and do something relaxing and calm in dim light she advises. Sleep will come when it comes. We ll look at what causes these health conditions who is most susceptible to them and outline key health advice from leading health authorities.

You should get a dehumidfier and place it where you think the dampest area is and maybe get a good air purifier for your bedroom. In 1994 a british study found the prevalence of sleep problems was almost a third higher among those living in damp houses compared to those living in dry houses. The health risks of damp and mould can even make your home a more hazardous place to live. Since the bedroom is the place where we sleep and our bodies recover during sleep mold in a damp bedroom can cause health problems.

Damp houses can cause a variety of molds and mildews to grow and flourish. Kenny explains that aspergillus fumigatus spore can cause lung infections. Damp houses have been proven beyond any doubt to cause respiratory illnesses and a host of other health issues too. Keep in mind that if you re too cold you ll either have to bundle up which will cause you to feel hot later or you ll be shivering and too.

Moisture in homes has been identified again and again to be associated with respiratory problems and other detrimental health to people within homes says dr. Health problems caused by dampness in the bedroom. Richard shaughnessy director of the university of tulsa s clean. Research published by the lawrence berkeley national laboratory in the usa.

9 health and wellness apps to download sleep cycle free. It seems that the micro organisms found in damp stagnant air can do more than cause the widely known respiratory problems seen in many owners of damp homes.