Cable Rope Side Crunch

Stand facing the side and grab the handle or rope with both hands.

Cable rope side crunch.

Kneeling cable crunch targeted muscles. Set cable to highest. Abdominal obliques serratus equipment needed. The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor.

1 set the cable at the highest level on the machine using a rope attachment. Step one arms length away from the machine and keep arms outstretched and straight to start. We re not talking about the beloved kneeling cable crunch. A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles.

Workout videos to improve you. This video is unavailable. Colossus fitness 1 247 794 views. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles.

Start with the cable handle or rope attachment hanging high on the tower. Cable weights rope grip instructions. Hold the rope but instead of pulling it over your shoulders with your hands on your upper pecs position your hands together with your thumb knuckles at the. To do a cable crunch properly consider three things.

Hand position also determines the range of motion and the lever length used to perform the exercise. A rope attachment works best. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath. How to properly cable crunch to shape your abs how to kneeling cable abdominal crunch duration.

If you don t have a rope available then a straight bar attachment can also be used.