Cable Rope Rear Delt Row Face Pull

Now this is a simple movement that anyone at any level of training can do safely and effectively.

Cable rope rear delt row face pull.

Step back so you re supporting the weight with arms. You can hold the rope with the rubber ends either touching your thumbs or your little fingers. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. How to do the rope rear delt row.

Rr training cable rope rear delt face pulls. The standing cable rear delt row primarily targets the rear deltoids. This movement also hits the traps rhomboids and biceps. You can use a high cable or even a low cable provided you adjust the angle of your body so that your elbows and the angle of the cable are perpendicular to your torso.

The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. And by using cables you re keeping tension. Stand facing rope attachment on high pulley cable. Grasp each end of rope just above enlarged ends.

Here s what you should do. This feature is not available right now. Do not confuse the standing cable rear delt row with the cable face pull. Attach a rope to a pulley station set at about chest level.

Rr training cable rope rear delt face pulls. Please try again later. It is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper body or shoulder focused workout. The cable face pull is a great shoulder exercise that can be used to target the rear deltoids.

Not many exercises can effectively target the rear delts like the cable face pull can. The face pull is not a power exercise and it certainly isn t an ego lift. 0shares facebook twitter reddit flipboard linkedin pocketthe standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids.