Cable Rope Pullover

Subscribe to our channel. It can either be performed in an athletic upright stance or slightly bent over. Attach a triceps rope handle to the pulley on the carriage of a cable station.

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1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

Cable rope pullover.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. I prefer the dumbbell version but i want to show a cable version that in my opinion giv. Using the rope on the cable system adjust the rope so it s above your head. 2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows.

The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Adjust the carriage so that it s near the top third of the machine. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine. How to do a cable pullover. The pullover has been a staple of many strength trainee s for years. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back.

Find related exercises and variations along with expert tips. Http bit ly cookwkara marc lobliner expla. Grab the bar with an overhand grip your hands shoulder width apart.

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