Cable Rope Pull Thru

Chris martinez demonstrates how to do the cable pull through exercise.

Cable rope pull thru.

Whether for glute development warm up and or corrective routines. Http bit ly colossusonlinecoaching the glute pull through also known as the cable pull. 29 99 1 16 wire rope stainless steel 304 wire cable 7x7 strand core 328ft length cable 368 lbs breaking strength. But instead of holding a barbell or dumbbell you pull a cable rope.

Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs. Step forward until the rope is pulled taut and stand with your feet shoulder width apart. Electrical cable pulling rope low stretch high strength high quality electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. In an earlier article we covered in great detail the cable pull through and why most lifters and athletes can benefit from them.

More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. Online shopping for cable wire rope pulling lifting from a great selection at industrial scientific store. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. Pulling nm cable through conduit most wire that is installed in conduit is insulated wire usually thhn or thwn rather than sheathed cable such as non metallic nm or romex cable.

Straddle the rope so that your back faces the pulley and the cable runs between your legs. Free form cheat sheet. The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage. The pull through is a lower body exercise that develops the muscles on the backside of the body e g the glutes and hamstrings.