Cable Rope Pull Through Glutes

Cable pull through alternative 2.

Cable rope pull through glutes.

Hope to see you in my next video. . Lower your upper body by stretching through your legs then return to the starting position. Chris martinez demonstrates how to do the cable pull through exercise.

Learn how to correctly do cable pull through to target glutes hamstrings back with easy step by step expert video instruction. Thank you so much for watching. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. You gotta be doing thi.

7 cable pull through. It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy.

While the pull through movement itself really targets hip extension moments at the glutes the band around the knees in the banded cable pull through works the glutes into abduction and external rotation to a greater extent really turning up the ability of this movement to activate the posterior chain. Face away from a cable machine with your legs spread knees bent and feet turned out slightly. Please don t forget to like comment and subscribe to see more videos. Find related exercises and variations along with expert tips.