Cable Rope Overhead Triceps Extension Bodybuilding

The low cable overhead triceps extension is a single joint isolation exercise for building the triceps.

Cable rope overhead triceps extension bodybuilding.

The cable overhead triceps extension is a cable exercise performed in a seated position targeting the triceps muscles. It involves lying on a bench and then driving the rope handle to full extension. This more advanced exercise works not only your triceps but also your torso legs and shoulders in fixing your body in position using the cable allows your triceps to be exercised under tension throughout the entire range of motion rom. It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.

The cable rope overhead triceps extension requires a cable station to be performed. Find out the other best bodybuilding exercises. Cable rope overhead triceps extension. The seated position helps eliminate the use of momentum.

It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. The cable rope push down is a popular exercise targeting the triceps muscles. It is usually performed for moderate to high reps such as 8 12 reps per set or more as part of an upper body or arm focused workout. Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension.

Http bbcom me zml9cg add this triceps exercise to your arm workout. Get a rope attached to the bottom of a cable station. Turn your back towards the cable station and hold the rope with a neutral grip of your hands. While it hits all three heads of the triceps the overhead position helps to target the long head in particular.