Cable Rope Hammer Curls Neutral Grip

The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack.

Cable rope hammer curls neutral grip.

Stand up straight and. Sure you can try cable rope hammer curls or swiss bar hammer curls. Set the feet at roughly shoulder width with a slight bend in the knees. Finally your arm will be stronger when you use a neutral grip compared to when you use a supinated grip.

Grasp the rope extension with a neutral grip thumbs facing the body. Grasp the rope with a neutral palms in grip and stand straight up keeping the natural arch of the back and your torso stationary. You ll hold the rope with a neutral or hammer grip and simply perform curls as usual to work the forearms and biceps. Stand facing the cable machine with your legs shoulder width apart.

2 seconds concentric 1 second pause 2 seconds eccentric why. Attach a double or single rope handle to a low point on the cable machine. Same as the hammer curl but you alternate arms. Keeping your elbows tucked in by your sides.

Cable rope hammer curl cables are a perfect way to train the brachialis and brachioradialis muscles. They could even replace classic curls until you build up your brachialis. Brace through the core and establish a neutral spine posture. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps.

12 x rope cable hammer curls tempo. If your brachialis is underdeveloped compared to your biceps than cable rope hammer curls will be very useful. Close neutral grip seated cable row. Alternative exercises cable hammer curls rope attachment cross body hammer curl reverse barbell preacher curls.

Stand with feet about hip width apart and grip the ends of the rope using a neutral hammer grip hands should be neutral by default. The downside is that they can only be performed using dumbbells. Put your elbows in by your side and keep them there stationary during the entire movement. A compound exercise that shifts the focus to your middle back allowing you to focus more on scapular retraction and building a thicker back.