Cable Rope Front Raise Through Legs

Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight.

Cable rope front raise through legs.

Grab the rope with a neutral grip palms facing towards each other. Start off setting up an ankle strap or cable onto a low pulley cable machine and attaching it to your left ankle. Hold the rope with a neutral palms facing each other grip. Hold for a count of two.

Return to the starting position. Cable front rope raises. Cable rope front raise pull through sweeney fitness. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

With slow motion lift the rope in front of you holding hands straight throughout the exercise. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Rope between legs cable front raise duration.

Standing rope cable front raise. Rope between legs cable front raise duration. Front raise cable rope axlalyftur fram með kaðli duration. Reach through your legs to grasp the d handle or rope attachment and stand up straight.

The cable should be pulled taut between your legs. Stand with the low pulley just behind you the cable running through your legs. Stand so that the low pulley will be right behind you and the cable will run under your legs. Using two hands will save you a little time but it puts a lot of strain on the lower back.

The technique is the same as the basic exercise.